In 100 g (Grams) of Bread, cheese there is 32.4 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Bread, cheese.

Spices, basil, dried	1714.5 µg
Spices, thyme, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Parsley, fresh	1640 µg
Spices, coriander leaf, dried	1359.5 µg
Spices, parsley, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, marjoram, dried	621.7 µg
Spices, oregano, dried	621.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg

Bread, cheese

Bread, cheese is a type of Baked Products. The most significant nutrients in Bread, cheese are listed below.

Water	21.13 g	21.13%
Energy (calorie)	408 kcal
Energy (joule)	1709 kJ
Protein	10.42 g	10.42%
Total lipid (fat)	20.83 g	20.83%
Ash	2.79 g	2.79%
Carbohydrate, by difference	44.83 g	44.83%
Fiber, total dietary	2.1 g	2.1%
Sugars, total	2.08 g	2.08%
Calcium, Ca	90 mg	0.09%
Iron, Fe	2.49 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	120 mg	0.12%
Potassium, K	84 mg	0.08%
Sodium, Na	750 mg	0.75%
Zinc, Zn	0.96 mg
Copper, Cu	0.086 mg
Manganese, Mn	0.366 mg
Selenium, Se	19.8 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Bread, cheese